Ahmed Hamza 100m row
100
Meters
0:39.6
Time
3:18.0
Pace
5
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 21 |
| Stroke Count | 14 |
| Drag Factor | 68 |
November 11, 2020 22:22:15
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:39.6 | 100 | 3:18.0 | 45 | 455 | 21 |
| 0:39.6 | 100 | 3:18.0 | 45 | 455 | 21 |
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100m Row by KREW/LiveRowing