Ahmed Hamza 500m row
500
Meters
3:24.8
Time
3:24.8
Pace
26
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 22 |
| Stroke Count | 76 |
| Drag Factor | 69 |
November 13, 2020 17:26:40
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:24.8 | 500 | 3:24.8 | 41 | 440 | 22 |
| 0:52.6 | 100 | 4:23.0 | 19 | 366 | 19 |
| 0:41.6 | 200 | 3:28.0 | 39 | 433 | 23 |
| 0:39.7 | 300 | 3:18.5 | 45 | 454 | 24 |
| 0:38.6 | 400 | 3:13.0 | 49 | 467 | 23 |
| 0:32.2 | 500 | 2:41.0 | 84 | 588 | 24 |
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500m Row by KREW/LiveRowing