Ahmed Hamza 500m row
500
Meters
3:07.3
Time
3:07.3
Pace
26
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 22 |
| Stroke Count | 68 |
| Drag Factor | 69 |
November 15, 2020 11:58:48
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:07.3 | 500 | 3:07.3 | 53 | 483 | 22 |
| 0:47.1 | 100 | 3:55.5 | 27 | 392 | 20 |
| 0:41.9 | 200 | 3:29.5 | 38 | 431 | 23 |
| 0:38.8 | 300 | 3:14.0 | 48 | 464 | 22 |
| 0:32.9 | 400 | 2:44.5 | 79 | 570 | 22 |
| 0:26.6 | 500 | 2:13.0 | 149 | 812 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
500m Row by KREW/LiveRowing