Ahmed Hamza 500m row
500
Meters
3:19.0
Time
3:19.0
Pace
25
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 22 |
| Stroke Count | 76 |
| Drag Factor | 69 |
November 20, 2020 09:24:37
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:19.0 | 500 | 3:19.0 | 44 | 452 | 22 |
| 0:46.9 | 100 | 3:54.5 | 27 | 393 | 22 |
| 0:39.5 | 200 | 3:17.5 | 45 | 456 | 23 |
| 0:37.9 | 300 | 3:09.5 | 51 | 477 | 22 |
| 0:37.8 | 400 | 3:09.0 | 52 | 478 | 24 |
| 0:36.9 | 500 | 3:04.5 | 56 | 491 | 23 |
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500m Row by KREW/LiveRowing