Ahmed Hamza 500m row
500
Meters
3:26.7
Time
3:26.7
Pace
25
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 23 |
| Stroke Count | 79 |
| Drag Factor | 70 |
November 21, 2020 07:48:35
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:26.7 | 500 | 3:26.7 | 40 | 436 | 23 |
| 0:46.6 | 100 | 3:53.0 | 28 | 395 | 22 |
| 0:40.5 | 200 | 3:22.5 | 42 | 445 | 22 |
| 0:38.6 | 300 | 3:13.0 | 49 | 467 | 23 |
| 0:40.8 | 400 | 3:24.0 | 41 | 441 | 24 |
| 0:40.2 | 500 | 3:21.0 | 43 | 448 | 24 |
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500m Row by KREW/LiveRowing