Ahmed Hamza 600m row
600
Meters
3:46.8
Time
3:09.0
Pace
30
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 20 |
| Stroke Count | 73 |
| Drag Factor | 70 |
November 22, 2020 12:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:46.8 | 600 | 3:09.0 | 52 | 478 | 20 |
| 1:31.4 | 200 | 3:48.5 | 29 | 400 | 20 |
| 1:13.0 | 400 | 3:02.5 | 58 | 498 | 21 |
| 1:02.4 | 600 | 2:36.0 | 92 | 617 | 21 |
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Workout Graph
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