Ahmed Hamza 600m row
600
Meters
3:31.2
Time
2:56.0
Pace
30
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 20 |
| Stroke Count | 73 |
| Drag Factor | 69 |
November 24, 2020 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:31.2 | 600 | 2:56.0 | 64 | 520 | 20 |
| 1:24.3 | 200 | 3:30.7 | 37 | 428 | 20 |
| 0:59.6 | 400 | 2:29.0 | 106 | 664 | 20 |
| 1:07.3 | 600 | 2:48.2 | 73 | 552 | 23 |
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Workout Graph
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