Ahmed Hamza 600m row
600
Meters
3:57.2
Time
3:17.6
Pace
30
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 24 |
| Stroke Count | 96 |
| Drag Factor | 146 |
November 29, 2020 11:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:57.2 | 600 | 3:17.6 | 45 | 455 | 24 |
| 1:33.0 | 200 | 3:52.5 | 28 | 395 | 25 |
| 1:21.7 | 400 | 3:24.2 | 41 | 441 | 26 |
| 1:02.6 | 600 | 2:36.5 | 91 | 614 | 22 |
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Workout Graph
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