Ahmed Hamza 700m row
700
Meters
4:59.2
Time
3:33.7
Pace
35
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 27 |
| Stroke Count | 138 |
| Drag Factor | 183 |
December 08, 2020 13:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:59.2 | 700 | 3:33.7 | 36 | 423 | 27 |
| 1:32.6 | 200 | 3:51.5 | 28 | 397 | 28 |
| 1:30.1 | 400 | 3:45.2 | 31 | 405 | 28 |
| 1:27.0 | 600 | 3:37.5 | 34 | 417 | 30 |
| 0:29.4 | 700 | 2:27.0 | 110 | 679 | 20 |
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Workout Graph
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