Ahmed Hamza 600m row
600
Meters
4:03.8
Time
3:23.1
Pace
30
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 27 |
| Stroke Count | 112 |
| Drag Factor | 86 |
December 25, 2020 13:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:03.8 | 600 | 3:23.1 | 42 | 443 | 27 |
| 1:32.1 | 200 | 3:50.2 | 29 | 398 | 33 |
| 1:17.1 | 400 | 3:12.7 | 49 | 468 | 25 |
| 1:14.6 | 600 | 3:06.5 | 54 | 485 | 24 |
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Workout Graph
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