Ahmed Hamza 600m row
600
Meters
3:21.7
Time
2:48.0
Pace
30
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 24 |
| Stroke Count | 82 |
| Drag Factor | 79 |
December 26, 2020 20:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:21.7 | 600 | 2:48.0 | 74 | 553 | 24 |
| 1:05.1 | 200 | 2:42.7 | 81 | 579 | 24 |
| 1:03.9 | 400 | 2:39.7 | 86 | 595 | 25 |
| 1:12.7 | 600 | 3:01.7 | 58 | 500 | 25 |
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Workout Graph
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