Ahmed Hamza 600m row
600
Meters
3:16.9
Time
2:44.0
Pace
30
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 25 |
| Stroke Count | 82 |
| Drag Factor | 93 |
December 28, 2020 21:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:16.9 | 600 | 2:44.0 | 79 | 572 | 25 |
| 1:11.6 | 200 | 2:59.0 | 61 | 510 | 26 |
| 1:05.5 | 400 | 2:43.7 | 80 | 574 | 25 |
| 0:59.8 | 600 | 2:29.5 | 105 | 660 | 25 |
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Workout Graph
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