Ahmed Hamza 600m row
600
Meters
3:04.2
Time
2:33.5
Pace
32
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 23 |
| Stroke Count | 71 |
| Drag Factor | 111 |
December 29, 2020 20:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:04.2 | 600 | 2:33.5 | 97 | 633 | 23 |
| 1:11.3 | 200 | 2:58.2 | 62 | 512 | 23 |
| 0:58.0 | 400 | 2:25.0 | 115 | 695 | 24 |
| 0:54.9 | 600 | 2:17.2 | 135 | 765 | 24 |
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Workout Graph
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