Ahmed Hamza 600m row
600
Meters
2:55.6
Time
2:26.3
Pace
32
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 21 |
| Stroke Count | 62 |
| Drag Factor | 97 |
December 30, 2020 16:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:55.6 | 600 | 2:26.3 | 112 | 684 | 21 |
| 1:03.8 | 200 | 2:39.5 | 86 | 596 | 22 |
| 0:58.2 | 400 | 2:25.5 | 114 | 691 | 22 |
| 0:53.6 | 600 | 2:14.0 | 145 | 800 | 21 |
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Workout Graph
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