Ahmed Hamza 600m row
600
Meters
2:38.3
Time
2:11.9
Pace
34
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 28 |
| Stroke Count | 76 |
| Drag Factor | 108 |
January 02, 2021 21:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:38.3 | 600 | 2:11.9 | 152 | 824 | 28 |
| 0:54.0 | 200 | 2:15.0 | 142 | 789 | 31 |
| 0:49.5 | 400 | 2:03.7 | 185 | 935 | 29 |
| 0:54.8 | 600 | 2:17.0 | 136 | 768 | 27 |
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Workout Graph
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