Ahmed Hamza 600m row
600
Meters
2:36.8
Time
2:10.6
Pace
35
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 26 |
| Stroke Count | 68 |
| Drag Factor | 103 |
January 08, 2021 16:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:36.8 | 600 | 2:10.6 | 157 | 839 | 26 |
| 0:54.8 | 200 | 2:17.0 | 136 | 768 | 26 |
| 0:49.8 | 400 | 2:04.5 | 181 | 924 | 27 |
| 0:52.2 | 600 | 2:10.5 | 157 | 841 | 26 |
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Workout Graph
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