Ahmed Hamza 700m row
700
Meters
4:31.5
Time
3:13.9
Pace
35
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 21 |
| Stroke Count | 99 |
| Drag Factor | 70 |
January 10, 2021 14:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:31.5 | 700 | 3:13.9 | 48 | 465 | 21 |
| 1:29.9 | 200 | 3:44.7 | 31 | 406 | 23 |
| 1:15.6 | 400 | 3:09.0 | 52 | 478 | 22 |
| 1:13.7 | 600 | 3:04.2 | 56 | 492 | 21 |
| 0:32.3 | 700 | 2:41.5 | 83 | 585 | 20 |
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Workout Graph
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