Ahmed Hamza 700m row
700
Meters
3:48.3
Time
2:43.0
Pace
35
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 27 |
| Stroke Count | 104 |
| Drag Factor | 76 |
January 14, 2021 19:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:48.3 | 700 | 2:43.0 | 81 | 577 | 27 |
| 1:11.4 | 200 | 2:58.5 | 62 | 511 | 29 |
| 1:02.7 | 400 | 2:36.7 | 91 | 612 | 28 |
| 1:03.0 | 600 | 2:37.5 | 90 | 608 | 27 |
| 0:31.3 | 700 | 2:36.5 | 91 | 614 | 27 |
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Workout Graph
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