Ahmed Hamza 700m row
700
Meters
3:33.9
Time
2:32.7
Pace
37
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 26 |
| Stroke Count | 95 |
| Drag Factor | 105 |
January 17, 2021 16:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:33.9 | 700 | 2:32.7 | 98 | 637 | 37 | 26 |
| 1:05.1 | 200 | 2:42.7 | 81 | 579 | 10 | 29 |
| 0:56.9 | 400 | 2:22.2 | 122 | 718 | 11 | 26 |
| 0:58.0 | 600 | 2:25.0 | 115 | 695 | 11 | 26 |
| 0:33.8 | 700 | 2:49.0 | 73 | 549 | 5 | 25 |
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Workout Graph
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