Ahmed Hamza 700m row
700
Meters
4:18.7
Time
3:04.7
Pace
35
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 24 |
| Stroke Count | 103 |
| Drag Factor | 108 |
January 18, 2021 11:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:18.7 | 700 | 3:04.7 | 55 | 490 | 24 |
| 1:26.2 | 200 | 3:35.5 | 35 | 420 | 24 |
| 1:12.8 | 400 | 3:02.0 | 58 | 499 | 24 |
| 1:12.4 | 600 | 3:01.0 | 59 | 503 | 24 |
| 0:27.4 | 700 | 2:17.0 | 136 | 768 | 24 |
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Workout Graph
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