Ahmed Hamza 700m row
700
Meters
4:07.4
Time
2:56.7
Pace
35
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 24 |
| Stroke Count | 99 |
| Drag Factor | 83 |
January 19, 2021 10:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:07.4 | 700 | 2:56.7 | 63 | 518 | 24 |
| 1:14.7 | 200 | 3:06.7 | 54 | 484 | 24 |
| 1:08.6 | 400 | 2:51.5 | 69 | 538 | 24 |
| 1:08.8 | 600 | 2:52.0 | 69 | 536 | 24 |
| 0:35.2 | 700 | 2:56.0 | 64 | 520 | 24 |
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Workout Graph
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