Ahmed Hamza 700m row
700
Meters
4:43.8
Time
3:22.7
Pace
35
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 24 |
| Stroke Count | 114 |
| Drag Factor | 129 |
January 28, 2021 13:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:43.8 | 700 | 3:22.7 | 42 | 444 | 24 |
| 1:28.1 | 200 | 3:40.2 | 33 | 412 | 27 |
| 1:20.6 | 400 | 3:21.5 | 43 | 447 | 23 |
| 1:18.3 | 600 | 3:15.7 | 47 | 460 | 23 |
| 0:36.8 | 700 | 3:04.0 | 56 | 493 | 23 |
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Workout Graph
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