Ahmed Hamza 700m row
700
Meters
4:19.5
Time
3:05.3
Pace
35
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 23 |
| Stroke Count | 100 |
| Drag Factor | 81 |
January 29, 2021 13:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:19.5 | 700 | 3:05.3 | 55 | 489 | 23 |
| 1:27.5 | 200 | 3:38.7 | 33 | 415 | 22 |
| 1:11.6 | 400 | 2:59.0 | 61 | 510 | 24 |
| 1:08.3 | 600 | 2:50.7 | 70 | 541 | 24 |
| 0:32.2 | 700 | 2:41.0 | 84 | 588 | 24 |
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Workout Graph
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