Ahmed Hamza 700m row
700
Meters
3:30.3
Time
2:30.2
Pace
38
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 25 |
| Stroke Count | 91 |
| Drag Factor | 110 |
January 31, 2021 16:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:30.3 | 700 | 2:30.2 | 103 | 655 | 25 |
| 1:09.9 | 200 | 2:54.7 | 66 | 525 | 27 |
| 0:59.2 | 400 | 2:28.0 | 108 | 671 | 25 |
| 0:55.5 | 600 | 2:18.7 | 131 | 750 | 25 |
| 0:25.7 | 700 | 2:08.5 | 165 | 867 | 26 |
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Workout Graph
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