Ahmed Hamza 700m row
700
Meters
3:24.2
Time
2:25.8
Pace
37
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 24 |
| Stroke Count | 83 |
| Drag Factor | 84 |
February 03, 2021 11:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:24.2 | 700 | 2:25.8 | 113 | 688 | 24 |
| 1:04.0 | 200 | 2:40.0 | 85 | 594 | 24 |
| 0:55.4 | 400 | 2:18.5 | 132 | 753 | 26 |
| 0:57.0 | 600 | 2:22.5 | 121 | 716 | 24 |
| 0:27.9 | 700 | 2:19.5 | 129 | 743 | 24 |
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Workout Graph
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