Ahmed Hamza 700m row
700
Meters
3:21.9
Time
2:24.2
Pace
37
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 24 |
| Stroke Count | 80 |
| Drag Factor | 89 |
February 09, 2021 13:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:21.9 | 700 | 2:24.2 | 117 | 701 | 24 |
| 1:01.9 | 200 | 2:34.7 | 94 | 625 | 24 |
| 0:55.0 | 400 | 2:17.5 | 135 | 763 | 21 |
| 0:57.8 | 600 | 2:24.5 | 116 | 699 | 26 |
| 0:27.2 | 700 | 2:16.0 | 139 | 778 | 26 |
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Workout Graph
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