Ahmed Hamza 700m row
700
Meters
3:11.7
Time
2:16.9
Pace
39
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 24 |
| Stroke Count | 78 |
| Drag Factor | 113 |
February 10, 2021 23:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:11.7 | 700 | 2:16.9 | 136 | 769 | 24 |
| 1:00.2 | 200 | 2:30.5 | 103 | 653 | 27 |
| 0:53.6 | 400 | 2:14.0 | 145 | 800 | 25 |
| 0:52.1 | 600 | 2:10.2 | 158 | 845 | 23 |
| 0:25.8 | 700 | 2:09.0 | 163 | 861 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.