Ahmed Hamza 800m row
800
Meters
4:25.7
Time
2:46.0
Pace
41
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 24 |
| Stroke Count | 107 |
| Drag Factor | 70 |
February 16, 2021 13:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:25.7 | 800 | 2:46.0 | 76 | 563 | 24 |
| 1:19.8 | 200 | 3:19.5 | 44 | 451 | 23 |
| 1:06.7 | 400 | 2:46.7 | 75 | 559 | 24 |
| 1:06.0 | 600 | 2:45.0 | 78 | 568 | 25 |
| 0:53.2 | 800 | 2:13.0 | 149 | 812 | 25 |
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Workout Graph
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