Ahmed Hamza 800m row
800
Meters
4:51.5
Time
3:02.1
Pace
40
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 25 |
| Stroke Count | 122 |
| Drag Factor | 110 |
February 19, 2021 13:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:51.5 | 800 | 3:02.1 | 58 | 499 | 25 |
| 1:25.5 | 200 | 3:33.7 | 36 | 423 | 27 |
| 1:14.8 | 400 | 3:07.0 | 54 | 484 | 25 |
| 1:07.3 | 600 | 2:48.2 | 73 | 552 | 24 |
| 1:03.8 | 800 | 2:39.5 | 86 | 596 | 24 |
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Workout Graph
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