Ahmed Hamza 800m row
800
Meters
4:28.9
Time
2:48.0
Pace
40
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 24 |
| Stroke Count | 109 |
| Drag Factor | 74 |
February 21, 2021 14:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:28.9 | 800 | 2:48.0 | 74 | 553 | 24 |
| 1:19.6 | 200 | 3:19.0 | 44 | 452 | 23 |
| 1:06.7 | 400 | 2:46.7 | 75 | 559 | 24 |
| 1:00.3 | 600 | 2:30.7 | 102 | 651 | 25 |
| 1:02.3 | 800 | 2:35.7 | 93 | 618 | 25 |
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Workout Graph
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