Ahmed Hamza 800m row
800
Meters
4:26.0
Time
2:46.2
Pace
41
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 25 |
| Stroke Count | 111 |
| Drag Factor | 83 |
February 28, 2021 12:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:26.0 | 800 | 2:46.2 | 76 | 562 | 25 |
| 1:14.3 | 200 | 3:05.7 | 55 | 487 | 25 |
| 1:07.6 | 400 | 2:49.0 | 73 | 549 | 25 |
| 1:05.9 | 600 | 2:44.7 | 78 | 569 | 26 |
| 0:58.2 | 800 | 2:25.5 | 114 | 691 | 24 |
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Workout Graph
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