Ahmed Hamza 800m row
800
Meters
4:31.2
Time
2:49.5
Pace
41
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 25 |
| Stroke Count | 112 |
| Drag Factor | 94 |
March 02, 2021 14:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:31.2 | 800 | 2:49.5 | 72 | 547 | 25 |
| 1:17.1 | 200 | 3:12.7 | 49 | 468 | 26 |
| 1:10.4 | 400 | 2:56.0 | 64 | 520 | 26 |
| 1:10.1 | 600 | 2:55.2 | 65 | 523 | 24 |
| 0:53.6 | 800 | 2:14.0 | 145 | 800 | 25 |
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Workout Graph
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