Ahmed Hamza 800m row
800
Meters
3:42.5
Time
2:19.0
Pace
43
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 23 |
| Stroke Count | 88 |
| Drag Factor | 90 |
March 09, 2021 15:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:42.5 | 800 | 2:19.0 | 130 | 747 | 23 |
| 0:59.7 | 200 | 2:29.2 | 105 | 662 | 24 |
| 0:54.6 | 400 | 2:16.5 | 138 | 773 | 20 |
| 0:55.0 | 600 | 2:17.5 | 135 | 763 | 24 |
| 0:53.2 | 800 | 2:13.0 | 149 | 812 | 28 |
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Workout Graph
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