Ahmed Hamza 900m row
900
Meters
5:07.1
Time
2:50.6
Pace
46
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 25 |
| Stroke Count | 129 |
| Drag Factor | 81 |
March 16, 2021 14:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:07.1 | 900 | 2:50.6 | 70 | 542 | 25 |
| 1:17.0 | 200 | 3:12.5 | 49 | 468 | 26 |
| 1:07.8 | 400 | 2:49.5 | 72 | 547 | 25 |
| 1:09.6 | 600 | 2:54.0 | 66 | 528 | 25 |
| 1:06.3 | 800 | 2:45.7 | 77 | 564 | 26 |
| 0:26.4 | 900 | 2:12.0 | 152 | 823 | 25 |
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Workout Graph
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