Ahmed Hamza 900m row
900
Meters
4:30.5
Time
2:30.2
Pace
47
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 27 |
| Stroke Count | 122 |
| Drag Factor | 86 |
March 18, 2021 14:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:30.5 | 900 | 2:30.2 | 103 | 654 | 27 |
| 1:03.9 | 200 | 2:39.7 | 86 | 595 | 29 |
| 0:56.2 | 400 | 2:20.5 | 126 | 734 | 27 |
| 0:58.3 | 600 | 2:25.7 | 113 | 689 | 27 |
| 1:00.7 | 800 | 2:31.7 | 100 | 644 | 26 |
| 0:31.5 | 900 | 2:37.5 | 90 | 608 | 27 |
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Workout Graph
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