Ahmed Hamza 900m row
900
Meters
4:22.1
Time
2:25.6
Pace
48
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 23 |
| Stroke Count | 103 |
| Drag Factor | 83 |
March 25, 2021 22:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:22.1 | 900 | 2:25.6 | 113 | 690 | 48 | 23 |
| 0:57.1 | 200 | 2:22.7 | 120 | 714 | 11 | 25 |
| 0:56.5 | 400 | 2:21.2 | 124 | 727 | 11 | 23 |
| 0:58.2 | 600 | 2:25.5 | 114 | 691 | 11 | 24 |
| 1:00.4 | 800 | 2:31.0 | 102 | 649 | 10 | 23 |
| 0:29.9 | 900 | 2:29.5 | 105 | 660 | 5 | 24 |
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Workout Graph
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