Ahmed Hamza 900m row
900
Meters
4:58.3
Time
2:45.7
Pace
45
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 23 |
| Stroke Count | 114 |
| Drag Factor | 80 |
April 05, 2021 17:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:58.3 | 900 | 2:45.7 | 77 | 564 | 23 |
| 1:13.1 | 200 | 3:02.7 | 57 | 497 | 22 |
| 1:05.5 | 400 | 2:43.7 | 80 | 574 | 24 |
| 1:06.7 | 600 | 2:46.7 | 75 | 559 | 23 |
| 1:03.4 | 800 | 2:38.5 | 88 | 602 | 24 |
| 0:29.6 | 900 | 2:28.0 | 108 | 671 | 22 |
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Workout Graph
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