Ahmed Hamza 900m row
900
Meters
4:26.8
Time
2:28.2
Pace
47
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 22 |
| Stroke Count | 100 |
| Drag Factor | 105 |
April 07, 2021 14:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:26.8 | 900 | 2:28.2 | 107 | 669 | 22 |
| 1:00.2 | 200 | 2:30.5 | 103 | 653 | 22 |
| 0:54.7 | 400 | 2:16.7 | 137 | 771 | 22 |
| 0:58.9 | 600 | 2:27.2 | 110 | 677 | 22 |
| 1:02.0 | 800 | 2:35.0 | 94 | 623 | 23 |
| 0:31.0 | 900 | 2:35.0 | 94 | 623 | 27 |
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Workout Graph
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