Ahmed Hamza 900m row
900
Meters
4:30.4
Time
2:30.2
Pace
46
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 22 |
| Stroke Count | 99 |
| Drag Factor | 85 |
April 14, 2021 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:30.4 | 900 | 2:30.2 | 103 | 655 | 22 |
| 1:01.9 | 200 | 2:34.7 | 94 | 625 | 21 |
| 0:57.3 | 400 | 2:23.2 | 119 | 709 | 21 |
| 1:01.3 | 600 | 2:33.2 | 97 | 634 | 23 |
| 1:00.9 | 800 | 2:32.2 | 99 | 641 | 24 |
| 0:29.1 | 900 | 2:25.5 | 114 | 691 | 23 |
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Workout Graph
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