Ahmed Hamza 900m row
900
Meters
4:05.6
Time
2:16.4
Pace
50
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 24 |
| Stroke Count | 99 |
| Drag Factor | 89 |
April 27, 2021 15:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:05.6 | 900 | 2:16.4 | 138 | 774 | 24 |
| 0:56.1 | 200 | 2:20.2 | 127 | 736 | 22 |
| 0:54.3 | 400 | 2:15.7 | 140 | 781 | 23 |
| 0:52.7 | 600 | 2:11.7 | 153 | 826 | 26 |
| 0:54.2 | 800 | 2:15.5 | 141 | 784 | 25 |
| 0:28.3 | 900 | 2:21.5 | 124 | 725 | 25 |
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Workout Graph
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