Ahmed Hamza 1000m row
1,000
Meters
5:18.2
Time
2:39.1
Pace
50
Calories
118
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 23 |
| Stroke Count | 124 |
| Drag Factor | 70 |
May 10, 2021 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:18.2 | 1,000 | 2:39.1 | 87 | 599 | 23 | 118 |
| 1:08.3 | 200 | 2:50.7 | 70 | 541 | 24 | 104 |
| 1:03.1 | 400 | 2:37.7 | 89 | 606 | 22 | 116 |
| 1:03.8 | 600 | 2:39.5 | 86 | 596 | 24 | 117 |
| 1:01.9 | 800 | 2:34.7 | 94 | 625 | 23 | 123 |
| 1:01.1 | 1,000 | 2:32.7 | 98 | 637 | 25 | 130 |
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Workout Graph
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