Ahmed Hamza 1000m row
1,000
Meters
5:17.5
Time
2:38.7
Pace
53
Calories
119
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 24 |
| Stroke Count | 126 |
| Drag Factor | 75 |
May 11, 2021 13:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:17.5 | 1,000 | 2:38.7 | 87 | 601 | 24 | 119 |
| 1:19.3 | 200 | 3:18.2 | 45 | 454 | 22 | 93 |
| 1:07.1 | 400 | 2:47.7 | 74 | 555 | 24 | 105 |
| 0:56.5 | 600 | 2:21.2 | 124 | 727 | 27 | 122 |
| 0:57.2 | 800 | 2:23.0 | 120 | 711 | 25 | 135 |
| 0:57.4 | 1,000 | 2:23.5 | 118 | 707 | 23 | 144 |
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Workout Graph
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