Ahmed Hamza 1000m row
1,000
Meters
6:22.8
Time
3:11.4
Pace
50
Calories
102
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 22 |
| Stroke Count | 142 |
| Drag Factor | 75 |
May 21, 2021 15:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:22.8 | 1,000 | 3:11.4 | 50 | 471 | 22 | 102 |
| 1:28.9 | 200 | 3:42.2 | 32 | 409 | 22 | 95 |
| 1:23.7 | 400 | 3:29.2 | 38 | 431 | 22 | 97 |
| 1:12.2 | 600 | 3:00.5 | 60 | 504 | 22 | 104 |
| 1:11.7 | 800 | 2:59.2 | 61 | 509 | 22 | 106 |
| 1:06.4 | 1,000 | 2:46.0 | 77 | 563 | 24 | 111 |
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Workout Graph
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