Ahmed Hamza 1500m row
1,500
Meters
8:06.7
Time
2:42.2
Pace
78
Calories
137
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 23 |
| Stroke Count | 187 |
| Drag Factor | 66 |
May 25, 2021 10:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:06.7 | 1,500 | 2:42.2 | 82 | 582 | 23 | 137 |
| 1:56.3 | 300 | 3:13.8 | 48 | 465 | 22 | 117 |
| 1:37.9 | 600 | 2:43.1 | 81 | 577 | 22 | 128 |
| 1:30.6 | 900 | 2:31.0 | 102 | 649 | 23 | 138 |
| 1:30.1 | 1,200 | 2:30.1 | 103 | 655 | 25 | 149 |
| 1:31.9 | 1,500 | 2:33.1 | 97 | 635 | 25 | 153 |
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Workout Graph
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Flywheel @ zero, next time 1500 meters, flywheel @ 1