Ahmed Hamza 1500m row
1,500
Meters
8:00.1
Time
2:40.0
Pace
77
Calories
148
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 25 |
| Stroke Count | 202 |
| Drag Factor | 71 |
May 28, 2021 04:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.1 | 1,500 | 2:40.0 | 85 | 593 | 25 | 148 |
| 1:40.5 | 300 | 2:47.5 | 74 | 556 | 24 | 135 |
| 1:41.9 | 600 | 2:49.8 | 71 | 545 | 24 | 139 |
| 1:34.7 | 900 | 2:37.8 | 89 | 606 | 25 | 150 |
| 1:29.7 | 1,200 | 2:29.5 | 105 | 660 | 27 | 159 |
| 1:33.2 | 1,500 | 2:35.3 | 93 | 621 | 27 | 160 |
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Workout Graph
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