Ahmed Hamza 1500m row
1,500
Meters
7:31.6
Time
2:30.5
Pace
79
Calories
137
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 22 |
| Stroke Count | 169 |
| Drag Factor | 69 |
May 30, 2021 16:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:31.6 | 1,500 | 2:30.5 | 103 | 653 | 22 | 137 |
| 1:27.5 | 300 | 2:25.8 | 113 | 688 | 21 | 123 |
| 1:28.8 | 600 | 2:28.0 | 108 | 671 | 23 | 132 |
| 1:29.1 | 900 | 2:28.5 | 107 | 667 | 24 | 142 |
| 1:31.4 | 1,200 | 2:32.3 | 99 | 640 | 23 | 147 |
| 1:34.8 | 1,500 | 2:38.0 | 89 | 605 | 23 | 141 |
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Workout Graph
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