Ahmed Hamza 1500m row
1,500
Meters
9:58.2
Time
3:19.4
Pace
75
Calories
114
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 22 |
| Stroke Count | 224 |
| Drag Factor | 71 |
June 18, 2021 14:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:58.2 | 1,500 | 3:19.4 | 44 | 451 | 22 | 114 |
| 2:12.1 | 300 | 3:40.1 | 33 | 412 | 22 | 105 |
| 2:07.6 | 600 | 3:32.6 | 36 | 425 | 23 | 109 |
| 1:51.2 | 900 | 3:05.3 | 55 | 489 | 23 | 122 |
| 1:46.1 | 1,200 | 2:56.8 | 63 | 517 | 23 | 122 |
| 2:01.3 | 1,500 | 3:22.1 | 42 | 445 | 22 | 112 |
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Workout Graph
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