Ahmed Hamza 19:02 row
3,028
Meters
19:02.3
Time
3:08.6
Pace
151
Calories
121
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 23 |
| Stroke Count | 439 |
| Drag Factor | 75 |
June 19, 2021 16:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:02.3 | 3,028 | 3:08.6 | 52 | 479 | 23 | 121 |
| 5:00.0 | 730 | 3:25.4 | 40 | 438 | 22 | 110 |
| 10:00.0 | 797 | 3:08.2 | 53 | 480 | 23 | 114 |
| 15:00.0 | 852 | 2:56.0 | 64 | 520 | 25 | 134 |
| 19:02.3 | 650 | 3:06.3 | 54 | 486 | 23 | 128 |
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Workout Graph
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