Ahmed Hamza 26:05 row
4,511
Meters
26:05.2
Time
2:53.4
Pace
228
Calories
140
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 25 |
| Stroke Count | 672 |
| Drag Factor | 70 |
June 27, 2021 18:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:05.2 | 4,511 | 2:53.4 | 67 | 530 | 25 | 140 |
| 5:00.0 | 792 | 3:09.3 | 52 | 477 | 23 | 119 |
| 10:00.0 | 829 | 3:00.9 | 59 | 503 | 25 | 129 |
| 15:00.0 | 935 | 2:40.4 | 85 | 591 | 28 | 146 |
| 20:00.0 | 872 | 2:52.0 | 69 | 536 | 26 | 150 |
| 25:00.0 | 900 | 2:46.6 | 76 | 560 | 27 | 153 |
| 26:05.2 | 183 | 2:58.1 | 62 | 513 | 24 | 148 |
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Workout Graph
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