Ahmed Hamza 20:00 row
3,557
Meters
20:00.0
Time
2:48.6
Pace
182
Calories
130
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 24 |
| Stroke Count | 488 |
| Drag Factor | 80 |
July 08, 2021 15:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,557 | 2:48.6 | 73 | 550 | 24 | 130 |
| 4:00.0 | 615 | 3:15.1 | 47 | 462 | 23 | 112 |
| 8:00.0 | 707 | 2:49.7 | 72 | 546 | 23 | 127 |
| 12:00.0 | 726 | 2:45.2 | 78 | 566 | 25 | 128 |
| 16:00.0 | 760 | 2:37.8 | 89 | 606 | 26 | 138 |
| 20:00.0 | 749 | 2:40.2 | 85 | 592 | 26 | 147 |
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Workout Graph
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